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Welcome to THLR (Train Hard . Live Right)! Use these articles and resources for entertainment and to learn about some different topics. Topics include Physical Fitness (weightloss & strength gain), Nutrition, Meditation/Energy Work, and more…

Over the years, my work has been helping people change their lives in various ways. Whether it’s losing weight and getting ripped, feeling inspired and motivated, eating better, or learning to do simple meditation, THLR can help. 

The Goal

THLR was started simply as a platform for sharing my experiences, my music, and a lot of the helpful topics I was learning about.  Sharing is one of the simplest ways to support each other, so feel free to share any article, video, or idea that you find resourceful!

Connect with me on social media! Facebook, Instagram, Youtube.

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Contact: with questions!