The ABSolute Truth About Eating Fat
Addressing questions regarding fat in the diet…
There’s this thing called “fat-o-phobia”. People developed it when popular health news and media began making this blanketed statement: “Fat is bad.” Aw naw.
This statement lead to “no fat diets” and people pushing away everything that contains fat. Unfortunately, popular health news and media outlets were wrong. They left out a real simple, important fact…
Here it is: Dietary fat is essential (“essential” fatty acids). And it’s one of the BEST energy sources we have available.
So they fucked up. And people are still having a hard time breaking through the fear of fat. But here’s the good news: ONE simple practice can shift your entire fitness, health and energy situation…
Eat LESS SUGAR and more HEALTHY fat. Your body will become stronger, leaner (as long as you’re moving around) and more energetic. You’ll also heal faster and recover quicker from workouts. These are only a few benefits you get by eating more of the right kinds of fat.
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Check out the video. Addressing questions I’m getting about fat and referencing an extremely helpful book…
Learn New Skills
On the Mindset side of things, healthy fat is required to build myelin. In “The Talent Code” we learn that myelin is what seperates high performers from the average in any field. So if you’re focused on your sport, exercise, skill acquisition or learning new things (if not, set a goal), eat healthy fat to get better at what you do…whatever that might be.
Remember that when dealing with health, healing, fitness, energy and life… one of the foundations to understand is stress and inflammation. Chronic stress without healing leads to a weakened immune system, depleted energy, and damaged DNA. Yes, damaged DNA. That’s fuckin real.
Healthy fats reduce inflammation and strengthen the immune system. They build vitality and actually indirectly (maybe directly) heal your DNA. This is related to how your body communicates with itself. And you need healthy fat for effective body/nervous system communication and healing.
Unhealthy fats set off an immune response. And when you consistently foods that are harmful, your body stays in a state of stress. It can then become confused about where the problem is. It begins fighting itself. This is what we call “auto immune”.
Aw Yeah/Aw Naw
So here’s your key. The good fats and the bad. The goods get the “Aw Yeah”. Put these on your grocery list. The bads get the “Aw Naw”. Take em off. Here we go:
Aw Yeah (Inflammation Fighting):
-Wild Caught Salmon (BIG Aw Yeah), Sardines, Cod
-Cage Free Eggs
-Grass Fed Meat
-Flaxseed/Chia Seed/Hemp Seed
Aw Naw (Inflammation Causing):
-Deep Fried Food
-Corn/Grain Fed Meat
Use this as a guide and resource to clear up confusion about fat. Eat the healthy fats because we need them. Eliminate the unhealthy ones while dropping sugar. Everything in your life will change.
Remember, regardless of where you come from, you can change your life by making new choices. You always have control over what you put into your body. Honor your body and only eat what it appreciates.