Break Through Your Plateau (Playground Flow)
Aww Yeah. Barz here. Are you experiencing a plateau in your fitness training? Zero progress or a lack of motivation? Feeling like training is some type of task you have to wrestle with instead of something that rejuvenates you?
Believe it or not, the fitness journey is NOT about that at all. Alot of people have this idea that it should be a diffcult struggle. THLR is all about breaking through that myth- showing ways to find your OWN FLOW that allows you to continue progressing without falling flat or losing your hard earned progress.
So what do you do when you’ve hit a plateau and you feel frustrated and bored with your routine?
The most basic way to put it is like this: SHAKE THINGS UP. Sounds simple, but so many people struggle with it.
I have 3 clients right now who are shifting into a new workout program or training method for this very reason. We’re developing new exercises and mindset techniques to address the lack of motivation and get “unstuck”….NATURALLY driving up energy and fitness results.
Check out this video with me and my man Dave. If you need to break through a plateau and regain some momentum, feel free to mimic this workout….
Here we used our creativity to build a short workout. NO SET ROUTINE, NO GUIDELINES. It’s just: Get creative and let your body MOVE. That’s it.
This Mindset will help you quickly break through any plateau you find yourself stuck at….
Read any book on Evolutionary Biology and you’ll see this: WE’RE WIRED FOR VARIETY. Especially when it comes to movement.
So if you are feeling bored or frustrated with your routine, it’s your brilliant Human Nature that’s urging you to CHANGE IT UP!
“SO HOW EXACTLY DO I CHANGE THINGS UP?”
I work directly with clients and groups to change routines up, but as a general idea: Just choose an activity you don’t normally do and do it for a while. This could be extra Yoga or stretching, hiking, or dancing. In the gym, go from Strength Training to Balance And Stability for a few days.
Often times it takes just 2 or 3 days of some new shit to show you the next step in your fitness journey as your motivation and energy go WAY, WAY UP.
For more guidance on this topic, feel free to hit me directly.
Until next time…