These 2 books go hand in hand. Great information about evolution, psychology, and wellbeing. A lot of gems in here to carry into your every day Life.
The Mood Cure
This book is real helpful. It teaches you which foods help your Health and Energy, and which foods hurt. You’ll get the details on what happens chemically when you eat certain foods. Use the lessons in here to improve cognition, Energy, and overall Health.
Eat food, not too much, and mostly plants. Michael Pollan has a lot of helpful information on Health and living Life fully.
The Talent Code
Brilliant. This book will give you a deep understanding about practice, focus, and dedication to your craft. Want to progress and master what you do? Understanding the psychology/physiology of the greats will help you get there.
The Baghavad Gita
A lot of life gems in this book. Karma, samsara, Dharma, and knowing how to proceed into your purpose without distraction. This book is huge for self development, learning to shift, and breaking through.
The Art of Tibetan Living
Examine all aspects of living from a Tibetan point of view. It touches on Nutrition, movement, and Mindset practices.
Every Day Zen
A great book if you’re just starting out. A lot of helpful concepts in here that’ll keep you get in the Zone, let go, and move forward.
Fire In The Belly: On Being A Man
Social conditioning, male psyche, development and more. This book helps to break through different aspects of Life. It’ll open your eyes to a lot that you haven’t looked at.
Change Your Brain, Change Your Life
Daniel Amen is incredible when it comes toto understanding and working with depression, ADHD, and other brain issues in a holistic way. Fix your brain, fix your Life.
The Ultra Mind Solution
Here’s a real good place to start if you want to learn about Health and changing your Life. Break through your learned limitations with high level health and nutrition.
Breaking The Habit Of Being Yourself
Joe Dispenza was in “What The Bleep Do We Know?” Wanna fuck your head up? Watch that. And read this.
Maximum Muscle Minimum Fat- The Secret Science Behind Physical Transformation
Don’t let the name fool you. This isn’t some scheme book telling you that you can get ripped without working at it. MMMA relates some real good information about hormones, catabolism/anabolism, building muscle and fasting. Definitely worth checking out.
Does exercise affect your brain? Fuck yeah it does. More than you thought possible. Our brains wire and rewire when we exercise. When we don’t move, our brains believe we don’t have to think… so they deteriorate. No exercise means no brain. Check this book out for some insights on the topic.
Strength Training Anatomy
Read this if you want to build your Body. This book gives you pictures and details about how to do the compound movements that build the most muscle. If you want to get stronger, check this book out.
Again, don’t be fooled by the title. This book just has a lot of real good ideas to work with. It’s all about getting stronger for your sport. Whether you’re an athlete or not, check this out for workouts, inspiration, and ideas to make training more enjoyable.