Tag Archives: how to get lean and strong

Drink Some Tea (Energy Booster)


Drink Some Tea
Energy Booster

Energy, yo. Energy. People ask about Energy all the time- “How do I boost Energy pre workout? How about in the morning?”

The thing about energy is that we already “have it”. We just need to turn that switch on and then use it. Then we have more of it. A morning drink can help with that little switch…

Heres a a potent energy formula that gives you a gradual increase in ENERGY and FOCUS. This is what you want. Not a jolt and then a big crash.

The benefits of drinking Tea in the morning?

- Turn that switch on and feel that energy flow.
– Get focused and feel good.
– Improve digestion/detox
– Load your body with vitamins and nutrients for the day.

 And it’s easy as fuck to make…

1) Buy some Green Tea
2) Buy some Yerba Mate
3) Boil some water
4) Put the mixture in a tea strainer and make that tea
5) Drink that shit

Easy, right?

I recomended this combo to people for pre workout and for early morning to get in the ZONE.

****OPTION: You can also add ginger to this or raw honey for the taste. Green Tea and Yerba Mate are the two baseline ingrents.

Under A Microscope…

Green Tea contains TONS of antioxidants. All of which keep your body lean, strong and healthy. Antioxidants can slow down and even reverse damage in your body. THEY’RE ESSENTIAL. It also contains Theanine. Theanine is a relaxing amino acid. This is why you feel a sense of calm when you drink it. The little bit of caffeine plus theanine will get you feeling alert, yet calm and focused. A perfect combo for working out or getting work done.

THIS. Drink this. Yerba Mate has tons of health benefits. It contains 15 amino acids (the building blocks of muscle) and tons of vitamins. It has been used for medicinal purposes for thousands of years.

Try this and see how it works. Let me know. The goal is to GET IN THE ZONE early and dominate you day. Tap the inner champion, yo.


“Remember, progress is a process. Results are seen and appreciated over time. Success comes from habits. Wake up, drink some Ron Tea and focus on YOUR VISION. Whatever the fuck that might be.”


As always, hit me up with questions. Post on my Facebook Page…

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Major Transformation!!! (30+lb)

Major Transformation!!! (30+lb)

Uh Huh. Aw Yeah.

Monday, Monday, Monday… Wait, it doesn’t matter what fckin’ day it is. Remain a champion.

Today I’m highlighting a real THLR Champion. Before I get into it though, I’m gonna say this…quote me on this until I’m dead: The ONLY thing holding you back from achieving your goals is fear of change. Once you get over that fear, you’ll amaze yourself.

When I started training Kaitlin, I kept reminding her of this. Her goal was to get healthy and lose some weight. My goal was to give her the tools to develop her power. To draw out her inner champion. 

Kaitlin was dedicated to changing her life and as a result, lost 30lbs. She’s healthier and stronger than ever and her mindset has changed- she’s now a confident individual who KNOWS what she’s capable of.

Check out Kaitlin’s transformation…


She’s not done. She now sees that it’s her CHOICE to create her body, health, and life.


Her “fitness journey” was fun and empowering. Not some boring, difficult struggle like many people believe.

THLR training involves finding FLOW. When you find your Flow State to improve your body, health and life… you FLOURISH. You stay intrinsically motivatedWhat this means: In short, you do not stop.

“Champions are not made in the gym. They’re made from something deep inside them.” – Ali

Kaitlin tapped into “something” during her 30lb journey. She found a new way of living. The inner champion. The muthafuckin inner badass. The razor sharp edge that cuts through all limit and doubt. That’s what YOU gotta tap into if you want to make anything new happen.

As Kaitlin continues on, remember, she’s the same as you, me and everyone else. We all have a choice at every moment:
Settle for limited belief OR tap into that inner champion. 

Take this week by the face and throw it up against the fuckin’ wall. Your life is in your hands.

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Spiderman Akshay’s Fat Burning Workout

Spiderman Akshay’s Fat Burning Workout

It’s Summer time, which means CUTTING SEASON.

It’s time to tweak your workouts and nutrition to show those abs. Now, remember there are two components to getting cut as fuck:

1) GET OUT OF BREATH: This turns up the metabolism and gets the Body looking for Energy. It also increases Growth Hormone. 

2) LEAVE YOUR MUSCLES SORE: A lot of people miss this one. You can’t just run. Heavy, compound movements also have a potent fat burning effect. This is also how you signal to your body: “I need these muscles… don’t burn them for fuel.”

Akshay is cutting for a couple months before he moves into a lean gain phase. We hit the park to get a conditioning, leg and core workout in… check it out below.

Here’s some of what we did. Use these in your outdoor workout (check the video):
- Spiderman Stepouts
- Jump Squats
- Spiderman Pushups
- Behind The Back Dips

See the other exercises in his cutting workout….

Vary the reps and sets with these exercises (always stay creative), but for cutting and reducing body fat, remember those two KEY CONCEPTS:
– Get Out Of Breath
– Leave Your Muscles Sore

As long as you’re eating pretty well, you’ll always get leaner and stronger.


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