Tag Archives: how to get lean

Major Transformation!!! (30+lb)

Major Transformation!!! (30+lb)

Uh Huh. Aw Yeah.

Monday, Monday, Monday… Wait, it doesn’t matter what fckin’ day it is. Remain a champion.

Today I’m highlighting a real THLR Champion. Before I get into it though, I’m gonna say this…quote me on this until I’m dead: The ONLY thing holding you back from achieving your goals is fear of change. Once you get over that fear, you’ll amaze yourself.

When I started training Kaitlin, I kept reminding her of this. Her goal was to get healthy and lose some weight. My goal was to give her the tools to develop her power. To draw out her inner champion. 

Kaitlin was dedicated to changing her life and as a result, lost 30lbs. She’s healthier and stronger than ever and her mindset has changed- she’s now a confident individual who KNOWS what she’s capable of.

Check out Kaitlin’s transformation…


She’s not done. She now sees that it’s her CHOICE to create her body, health, and life.


Her “fitness journey” was fun and empowering. Not some boring, difficult struggle like many people believe.

THLR training involves finding FLOW. When you find your Flow State to improve your body, health and life… you FLOURISH. You stay intrinsically motivatedWhat this means: In short, you do not stop.

“Champions are not made in the gym. They’re made from something deep inside them.” – Ali

Kaitlin tapped into “something” during her 30lb journey. She found a new way of living. The inner champion. The muthafuckin inner badass. The razor sharp edge that cuts through all limit and doubt. That’s what YOU gotta tap into if you want to make anything new happen.

As Kaitlin continues on, remember, she’s the same as you, me and everyone else. We all have a choice at every moment:
Settle for limited belief OR tap into that inner champion. 

Take this week by the face and throw it up against the fuckin’ wall. Your life is in your hands.

Sign up for the THLR Newsletter

***Schedule a coaching session or consultation: TrainHardLiveRight@gmail.com

***Hit me on Facebook with fitness and all other questions: THLR Facebook

***Instagram: TrainHardLiveRight

Spiderman Akshay’s Fat Burning Workout

Spiderman Akshay’s Fat Burning Workout

It’s Summer time, which means CUTTING SEASON.

It’s time to tweak your workouts and nutrition to show those abs. Now, remember there are two components to getting cut as fuck:

1) GET OUT OF BREATH: This turns up the metabolism and gets the Body looking for Energy. It also increases Growth Hormone. 

2) LEAVE YOUR MUSCLES SORE: A lot of people miss this one. You can’t just run. Heavy, compound movements also have a potent fat burning effect. This is also how you signal to your body: “I need these muscles… don’t burn them for fuel.”

Akshay is cutting for a couple months before he moves into a lean gain phase. We hit the park to get a conditioning, leg and core workout in… check it out below.

Here’s some of what we did. Use these in your outdoor workout (check the video):
- Spiderman Stepouts
- Jump Squats
- Spiderman Pushups
- Behind The Back Dips

See the other exercises in his cutting workout….

Vary the reps and sets with these exercises (always stay creative), but for cutting and reducing body fat, remember those two KEY CONCEPTS:
– Get Out Of Breath
– Leave Your Muscles Sore

As long as you’re eating pretty well, you’ll always get leaner and stronger.


SIgnup For The Free THLR Newsletter: http://eepurl.com/W4F8b

Follow me on Instagram: @TrainHardLiveRight

Send your Fitness questions in and get coaching. In person and Skype: TrainHardLiveRight@gmail.com

or, post em on my Facebook page: Http://www.Facebook.com/RonBarzTHLR