Build 360: A QUICK Fat Burning Workout (Body Basics)
3 Exercises. 15 Reps. 3 Rounds. Time it and post it in the comment section and on the THLR Facebook page. Then crush your own score next time around!
Strength, Stability, And Balance. Watch Dave KILL IT!
Build Your Summer Body NOW!
12 Reps Each
Dave’s CYBORG Workout:
Watch this dude GET AFTER IT.
Check Arlan out as he works on his Strength and Conditioning.
Get Strong And Lean!!
BUILD A DIESEL BACK!
Don’t be a 100% Bench Presser- Even it our by building a STRONG Back!