Workouts & Motivation

Build 360: A QUICK Fat Burning Workout (Body Basics)

3 Exercises. 15 Reps. 3 Rounds. Time it and post it in the comment section and on the THLR  Facebook page. Then crush your own score next time around!

Strength, Stability, And Balance. Watch Dave KILL IT!

Build Your Summer Body NOW!

Core Workout:
7 Exercises
12 Reps Each
Final Finisher

Dave’s CYBORG Workout:

Watch this dude GET AFTER IT. 
Warrior Spirit!

Check Arlan out as he works on his Strength and Conditioning. 

Get Strong And Lean!!


Don’t be a 100% Bench Presser- Even it our by building a STRONG Back!

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